Appetizers / Soups / Salads

Curly Kale and Potato Soup is for Dinner.

Curly Kale and Potato Soup takes several minutes to prepare.

Curly Kale and Potato Soup takes several minutes to cook.

Curly Kale and Potato Soup makes 6 servings.

The ingredients for Curly Kale and Potato Soup are:

1 large bunch of kale
1/4 cup extra-virgin olive oil
2 sliced onions
1 lb. potatoes
4 cloves garlic
large pinch of salt
6 cups chicken broth

Here is how you make Curly Kale and Potato Soup:

Wash, drain and chop kale.Heat oil in a soup pot. and cook onion over medium heat, stirring occasionally until soft, tender and slightly browned - about 12 minutes.While the onions are cooking, peel, cut in half and cut potatoes into 1/4 inch thick slices. When onions are cooked stir in the garlic cloves, cook for a couple of minutes, then add the potatoes and chopped kale. Stir, then add salt. Cook for 5 minutes stiring occasionally. Finally add chicken broth. Raise the heat, bring to a boil, then immediately reduce the heat to a simmer and cook for 30 minutes, or until the kale and potatoes are tender. Taste the soup and add more salt if necessary. Serve hot and garnish each serving with extra-virgin olive oil, parmesan or other hard cheese freshly grated.VARIATIONS;slice 1/2 lb linguica, chorizo or a spicey garlic sausage. Brown in the oil before adding the onions, remove when brown. Add to the soup with the kaleGarnish with croutonsAdd 1 1/2 cups cooked white beans 10 minutes before the soup is finished.Number of Servings: 6Recipe submitted by SparkPeople user ODIANA.

The nutritional information for Curly Kale and Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.0

• Total Fat: 12.4 g
• Cholesterol: 2.5 mg
• Sodium: 1,613.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.4 g
• Protein: 17.9 g