Appetizers / Soups / Salads

Lightly Blackened - Potato and Leek Soup is for Soup.

Lightly Blackened - Potato and Leek Soup takes 30 minutes to prepare.

Lightly Blackened - Potato and Leek Soup takes 120 minutes to cook.

Lightly Blackened - Potato and Leek Soup makes 4 servings.

The ingredients for Lightly Blackened - Potato and Leek Soup are:

4-5 Medium Potatoes
1 Small Leek
1/2 Small Onion
1 Tbsp Butter (Or other 'oil' product)
1 14oz Can - Swanson Chicken Broth (99% Fat Free)
6+ Cups Water
'Splash' of Milk*
.5 tsp Oregano*
.5 tsp Black Pepper*
.5 tsp Garlic Salt*
5 Peppercorns*

Here is how you make Lightly Blackened - Potato and Leek Soup:

Prep time: Depends on speed of chopping.Cook Time: I want to say less than 2 hrs including prep... but I didn't time myself.1. Chop Potatoes, you will be mashing them later so whatever size you feel comfortable with is fine. I peeled them, you don't have to if you don't want to. ^.^2. Place Potatoes and Water in pot, and bring to a boil. Simmer until soft.3. Chop Leek, and 1/2 Onion. Remember to only use the white and light green parts of the leek, and to wash it.4. Saute Leek and Onion in 1 Tbsp butter, or whatever you want to substitute. (Here's where I burnt mine... Pay attention to yours if you don't want it burnt. =þ)5. Strain Potatoes. Place half of Leek/Onion mix into Potatoes. As much chicken broth and water as you feel your soup needs. I used a bit less than 14 oz of each. Add a dash of milk as you like. Mash mixture! XD6. Add the rest of Leeks and any seasonings you choose to. Bring to a simmer and simmer as long as you like, or just until hot. ^.^I told the calculator it makes 4 (1 cup) servings, but that depends on how much you want in your serving.(Also, I added a few chopped pieces of carrot, and a bit of minced garlic to mine. Just for fun. ^.^)Number of Servings: 4Recipe submitted by SparkPeople user BRIGHTSUN301.

The nutritional information for Lightly Blackened - Potato and Leek Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.5

• Total Fat: 2.8 g
• Cholesterol: 0.6 mg
• Sodium: 368.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.5 g
• Protein: 6.0 g