Appetizers / Soups / Salads

Low Fat Cream of Potato Soup is for Soup.

Low Fat Cream of Potato Soup takes several minutes to prepare.

Low Fat Cream of Potato Soup takes several minutes to cook.

Low Fat Cream of Potato Soup makes 5 servings.

The ingredients for Low Fat Cream of Potato Soup are:

1 3/4 Cups peeled and dices potatoes (recipe calorie count with 5 medium...may use more or less)
1 medium onion chopped
1/4 Cup chopped celery
1 Can (14 1/2 ounces) Low-sodium fat free chicken broth
1/8 tsp salt
3 TBS. cornstarch
1 Can (12 ounces) evaporated skim milk, divided
1 Cup (4 ounces) shredded reduced fat cheddar cheese

Here is how you make Low Fat Cream of Potato Soup:

In large saucepan combine: Potatoes, Onion, Celery, Broth and Pepper. Bring to a boil then reduce heat, cover and simmer for approximately 15 - 18 minutes or until potatoes are somewhat tender.Combine Cornstarch and 1/4 Cup of Evaporated milk until smooth. Stir in to the potato mixture. Add the remaining milk and bring to a boil: cook and stir for about 2 minutes until thickened. Remove from heat and stir in cheese until melted. Optional topping: Fat Free Sour Cream 5 ServingsNumber of Servings: 5Recipe submitted by SparkPeople user KAMEL622.

The nutritional information for Low Fat Cream of Potato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.2

• Total Fat: 2.0 g
• Cholesterol: 7.8 mg
• Sodium: 363.0 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 2.9 g
• Protein: 15.2 g