Appetizers / Soups / Salads

Minnesota Wild Rice Soup w/ kale (pressure cooker version) is for Soup.

Minnesota Wild Rice Soup w/ kale (pressure cooker version) takes several minutes to prepare.

Minnesota Wild Rice Soup w/ kale (pressure cooker version) takes several minutes to cook.

Minnesota Wild Rice Soup w/ kale (pressure cooker version) makes 8 servings.

The ingredients for Minnesota Wild Rice Soup w/ kale (pressure cooker version) are:

1 tablespoon olive oil
1 cup wild rice
1/2 cup slivered (or chopped) almonds
1 cup diced onions
1/2 cup diced celery
1 cup diced carrots
2 cups chopped kale
4.5 cups homemade chicken stock
1-2 tablespoons cornstarch
2 cups 1% milk

Here is how you make Minnesota Wild Rice Soup w/ kale (pressure cooker version):

Saute wild rice, almonds, onion, celery and carrots for 2-3 minutes. Add kale and soup stock and simmer over low heat for 1.25 hours. Thicken with cornstarch dissolved in 1/4 cup of milk. Stir in remaining milk. Add salt and pepper to taste.Pressure Cooker: The above is the original recipe, but I used a pressure cooker. I sauteed the vegetables, rice and nuts in the pressure cooker, then added the stock and put on the lid. I cooked for 25 minutes with the rocker rocking gently. I sprinkled the cornstarch directly into the soup, stirring it in, then added the milk. The stock liquid decreased quite a bit for me, so I added 1 cup of water. Then I added salt and pepper to taste.Serving Size:?makes about 8 1-cup servings

The nutritional information for Minnesota Wild Rice Soup w/ kale (pressure cooker version) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.8

• Total Fat: 7.2 g
• Cholesterol: 7.1 mg
• Sodium: 246.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.7 g
• Protein: 8.6 g