Appetizers / Soups / Salads

Pork, Lentil, Wild Rice Soup is for Soup.

Pork, Lentil, Wild Rice Soup takes 30 minutes to prepare.

Pork, Lentil, Wild Rice Soup takes 120 minutes to cook.

Pork, Lentil, Wild Rice Soup makes 10 servings.

The ingredients for Pork, Lentil, Wild Rice Soup are:

2 quarts College Inn Culinary Chicken Broth, White Wine & Herb

3-4 cups water, or homemade salt-free, fat-free chicken or turkey broth (what I used)

1 large sweet onion, diced
1 cup carrots, sliced/diced
Fresh garlic, as much as you like: 6 cloves
1 cup Lentils, I used the mixed varieties
one 4 oz box Wild Rice

1.25 pounds of pork roast, all fat trimmed off

Here is how you make Pork, Lentil, Wild Rice Soup:

Get the broths going in your soup pot,Saute the onion and carrots in olive oil.Press Garlic into the saute at last minute or so.Add all into the broth when softened.Add the lentils and wild rice to the broth.Cut up the pork roast into bite sized pieces, trim all fat off. Can either saute these first, or just add directly to broth.Let simmer for a couple of hours until lentils and rice are done.Number of Servings: 10Recipe submitted by SparkPeople user URSYL153.

The nutritional information for Pork, Lentil, Wild Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.1

• Total Fat: 9.4 g
• Cholesterol: 36.2 mg
• Sodium: 769.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.2 g
• Protein: 17.1 g

The dietary needs meet for Pork, Lentil, Wild Rice Soup is Low Fat