Appetizers / Soups / Salads

Asiago Roasted Garlic Cauliflower Soup is for Dinner.

Asiago Roasted Garlic Cauliflower Soup takes 10 minutes to prepare.

Asiago Roasted Garlic Cauliflower Soup takes 50 minutes to cook.

Asiago Roasted Garlic Cauliflower Soup makes 4 servings.

The ingredients for Asiago Roasted Garlic Cauliflower Soup are:

1 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
2 serving garlic, one head or bulb, approx. 10 cloves (by HIGHHOPENDREAMS)
3 tsp Lemon Juice 'Real Lemon' 100% juice
.5 tbsp Sesame Seeds
.0625 cup Ancient Harvest Quinoa
.5 tbsp chia seeds
6 oz Asiago Cheese
4 cup Kirkland Signature Organic Chicken Stock (by NEOSYFTE)

Here is how you make Asiago Roasted Garlic Cauliflower Soup:

Toss the cauliflower in the oil, salt and pepper and arrange in a single layer on a baking sheet.Cut the top 1/4 off the heads of garlic, drizzle the oil on top, wrap in foil and place on the baking sheet along with the cauliflower.Roast in a preheated 425F/220C oven until the cauliflower is tender and lightly golden brown to a little charred, about 20-30 minutes, mixing the cauliflower half way through.Heat the oil in a large sauce pan over medium-high heat, add the onion and cook until tender, about 3-5 minutes.Add the thyme and cook until fragrant, about a minute.Add the broth, roasted cauliflower and garlic, bring to a boil, reduce the heat and simmer for 10 minutes before pureeing with a stick blender, in a blender or in a food processor.Mix in the miso and asiago and heat until the cheese melts into the soup, about a minute.FOR THE CRUNCHY TOPPING:Heat the quinoa in a pan over medium heat until the quinoa starts popping, and then slows down until there is more than a second between pops, mixing continuously to prevent burning.Mix in the breadcrumbs, seeds, asiago and toast for a minute or two.Mix in the lemon zest and parsley before serving as garnish on the soup.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NKIRKEBY.

The nutritional information for Asiago Roasted Garlic Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.0

• Total Fat: 14.5 g
• Cholesterol: 30.0 mg
• Sodium: 866.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.3 g
• Protein: 17.4 g

The dietary needs meet for Asiago Roasted Garlic Cauliflower Soup is Gluten Free