Appetizers / Soups / Salads

Cream of Tomato Soup - dairy free is for Lunch.

Cream of Tomato Soup - dairy free takes 10 minutes to prepare.

Cream of Tomato Soup - dairy free takes 20 minutes to cook.

Cream of Tomato Soup - dairy free makes 6 servings.

The ingredients for Cream of Tomato Soup - dairy free are:

2 tbsp Coconut Oil or Olive Oil
1 cup, chopped Onions, raw
5 cups Canned Tomatoes ( or use part or all chopped fresh tomatoes)
1/2 tsp Garlic powder
1/2 tsp Chili powder
1/2 tsp Pepper, black
14 tsp Salt
1 tbsp Lea & Perrins, Worcestershire Sauce
1 tsp Basil
1/2 tsp Turmeric, ground (optional)
1 14 oz. can Coconut milk, full fat

Here is how you make Cream of Tomato Soup - dairy free:

Heat oil in a 2 quart sauce pan. Add onions, stir well into the oil and cook on medium heat until translucent. Add all spices and saut? for a few minutes. Then add the tomatoes and Worcestershire sauce. Stir well and let simmer at least 10 minutes or longer, covered. At this point you can keep covered and turn off the heat for a few hours. Just before serving, reheat to a simmer. Then poor into a blender and blend very well - especially if you used any fresh tomatoes. Then blend in the can of coconut milk. Reheat to serving temperature if not as hot as you like it after blending.Serving Size: Recipe makes about 6 cups - 1 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Cream of Tomato Soup - dairy free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.6

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 404.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for Cream of Tomato Soup - dairy free is Lactose Free