Asian

Coconut Dragon Bowl is for Dinner.

Coconut Dragon Bowl takes 25 minutes to prepare.

Coconut Dragon Bowl takes 30 minutes to cook.

Coconut Dragon Bowl makes 4 servings.

The ingredients for Coconut Dragon Bowl are:

2 cups brown rice, cooked
1 medium zucchini
1 cup chopped carrots
1 cup chopped broccoli
1/2 teaspoon sea salt
1/2 teaspoon black pepper
4 cups romaine lettuce
1/4 cup golden raisins
1/2 cup tomato
1/4 cup chopped scallions
1.5 tablespoons Earth Balance Organic Coconut Spread

Here is how you make Coconut Dragon Bowl:

Preheat your oven to 400 degrees Fahrenheit Chop the zucchini into bite-size pieces Toss the zucchini, carrots and broccoli in 1 tablespoon of melted Earth Balance Organic Coconut Spread Spread the vegetables on a baking sheet and roast in the oven for 20 minutes. While the vegetables are roasting, heat the remaining two tablespoons of Earth Balance Organic Coconut Spread in a skillet and add the brown rice. Sprinkle with sea salt and pepper, and cook over medium heat for 5 minutes, stirring often. Remove the rice from the heat and stir in the golden raisins, sun-dried tomatoes and scallions. Stir in the roasted vegetables Serve over a bed of romaine lettuce.Serving Size: Makes 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DASOTA.11.

The nutritional information for Coconut Dragon Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 58.0 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.6 g
• Protein: 4.3 g

Coconut Dragon Bowl is Asian cuisine.

The dietary needs meet for Coconut Dragon Bowl is Vegetarian