Breakfast

200 Calorie-On the go Egg Pockets is for Breakfast.

200 Calorie-On the go Egg Pockets takes 15 minutes to prepare.

200 Calorie-On the go Egg Pockets takes 45 minutes to cook.

200 Calorie-On the go Egg Pockets makes 1 servings.

The ingredients for 200 Calorie-On the go Egg Pockets are:

2 Tbsp-Shredded Part-Skim Mozzarella Cheese
3 Egg Whites
1 Whole Egg
Whatever tasty veggie you want to add...I decided to add:
1/4 C. Sliced Mushrooms
2 tbsp. Chopped Onions

Here is how you make 200 Calorie-On the go Egg Pockets:

Makes 1 whole PocketScramble Egg White and Whole Egg in bowl. Chop veggies, spray saute pan, and toss in veggies, saute on med-hi until slightly tenter. Set aside in seperate bowl. Spray saute pan again, and pour in eggs, season with salt and pepper...let cook for 10min on medium head, until mostly cooked, add veggies and cheese on one side of the "omelete" carfully fold and flip. Carefully fold the half into another half, making a triangle. Pack into foil, for an on-the-go breakfast. Number of Servings: 1Recipe submitted by SparkPeople user CHEWITT8359.

The nutritional information for 200 Calorie-On the go Egg Pockets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.0

• Total Fat: 7.7 g
• Cholesterol: 220.0 mg
• Sodium: 164.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 19.8 g

The dietary needs meet for 200 Calorie-On the go Egg Pockets is Vegetarian