Dinner

Sole Fillets Florentine-Style is for Dinner.

Sole Fillets Florentine-Style takes 10 minutes to prepare.

Sole Fillets Florentine-Style takes 20 minutes to cook.

Sole Fillets Florentine-Style makes 4 servings.

The ingredients for Sole Fillets Florentine-Style are:

Ingredients:


8 cups Spinach, fresh is best for this
600 grams sole fillets
1 T Olive Oil
.75 cup Onions, chopped
2 medium Carrots
2 tsp Salt
1 T Pepper
1/3 Cup Parmesan Cheese, grated

Here is how you make Sole Fillets Florentine-Style:

1. Preheat overn to 400 F.2. Prepare spinach: wash and drain, transfer to pan. Add salt, cover and cook over high heat 2-3 min until wilted. Remove from heat and arrange spinach in a shallow baking dish.3. Pat-dry the fillets, then arrange over spinach.4. Roughly chop onions and carrots. 5. Heat olive oil in a pan over med-high heat.6. Add onions and carrots, sautee 3-4 mins, add salt & pepper. Place over fillets.7. Cover with Parmesan cheese.8. Bake for 20 min , until golden.Number of Servings: 4Recipe submitted by SparkPeople user SATILACIA.

The nutritional information for Sole Fillets Florentine-Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.7

• Total Fat: 8.6 g
• Cholesterol: 108.5 mg
• Sodium: 1,543.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.1 g
• Protein: 42.2 g