Dinner

Seitan, braised with Brussels, Kale, Sun dried tomatoes is for Dinner.

Seitan, braised with Brussels, Kale, Sun dried tomatoes takes 20 minutes to prepare.

Seitan, braised with Brussels, Kale, Sun dried tomatoes takes 30 minutes to cook.

Seitan, braised with Brussels, Kale, Sun dried tomatoes makes 4 servings.

The ingredients for Seitan, braised with Brussels, Kale, Sun dried tomatoes are:

3 Tbsp olive oil
6 shallots, sliced thinly
1/2 pound brussels sprouts, quartered (2 cups once sliced)
4 cloves garlic, minced
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried tarragon
1/2 tsp salt
1/2 tsp fresh ground pepper
1/2 c sun dried tomatoes, in bite sized pieces
2 c vegetable broth
1/4 c red wine
4 c chopped kale

Here is how you make Seitan, braised with Brussels, Kale, Sun dried tomatoes:

in heavy bottomed pan saute shallots and seitan over med high heat in 2 Tbsp olive oil until browned. Add Brussels sprouts and saute for 3 more minutes, adding 1 Tbsp more olive oil if needed. Add garlic, herbs, salt, pepper and saute for another minute. Add tomatoes.Add the vegetable broth and wine. Bring to a boil. Add chopped kale and stir until kale wilted.Cover and lower the heat. Simmer for 5 to 7 minutes. Adjust salt if necessary.Serve over mashed potatoes, pasta, rice, or polenta. For a low carb meal, serve in a bowl as a stew.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BROOM00.

The nutritional information for Seitan, braised with Brussels, Kale, Sun dried tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.9

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 704.4 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.4 g
• Protein: 30.4 g

The dietary needs meet for Seitan, braised with Brussels, Kale, Sun dried tomatoes is Vegan