Dinner

Steve's Mahimahi w/ Onion, Capers and Lemon is for Dinner.

Steve's Mahimahi w/ Onion, Capers and Lemon takes 5 minutes to prepare.

Steve's Mahimahi w/ Onion, Capers and Lemon takes 15 minutes to cook.

Steve's Mahimahi w/ Onion, Capers and Lemon makes 4 servings.

The ingredients for Steve's Mahimahi w/ Onion, Capers and Lemon are:

3 T olive oil
1 large onion, halved lengthwise, then thinly slice crosswise
3 T water
1/2 t black pepper
3 T capers, rinsed and drained
2 1/2 T fresh lemon juice
4 6 oz pieces mahimahi fillet
2 T chopped fresh flat-leaf parsley

Here is how you make Steve's Mahimahi w/ Onion, Capers and Lemon:

Heat 2 T oil in a 12" heavy skillet over moderate high heat until hot but not smoking, then saute onion, stirring frequently, until golden, about 6 minutes. Stilr in water and half the pepper and cook, stirring about 1 minute. Then stir in capers and lemon juice. Remove from heat and keep warm, covered.Preheat broilerPat fish dry, then brush all over with remaining olive oil and sprinkle with remaining pepper.Put fillets (skin side down, if yours have skin) on a rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.Serve fish topped with the onion mixture and sprinkled with parsley.Serving Size: makes 4, 5 oz servings.Number of Servings: 4Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Steve's Mahimahi w/ Onion, Capers and Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.9

• Total Fat: 14.7 g
• Cholesterol: 80.0 mg
• Sodium: 446.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.8 g
• Protein: 21.6 g

The dietary needs meet for Steve's Mahimahi w/ Onion, Capers and Lemon is Lactose Free