The recipe Pecan-crusted-cajun Seabass (Trillium1204)

Made From Scratch Recipes

Pecan-crusted-cajun Seabass (Trillium1204) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pecan-crusted-cajun Seabass (Trillium1204)!

Pecan-crusted-cajun Seabass (Trillium1204)

Pecan-crusted-cajun Seabass (Trillium1204) Recipe
Pecan-crusted-cajun Seabass (Trillium1204)

What Course Is Pecan-crusted-cajun Seabass (Trillium1204)?

Pecan-crusted-cajun Seabass (Trillium1204) is for Dinner.


How Long Does Pecan-crusted-cajun Seabass (Trillium1204) Recipe Take To Prepare?

Pecan-crusted-cajun Seabass (Trillium1204) takes several minutes to prepare.


How Long Does Pecan-crusted-cajun Seabass (Trillium1204) Recipe Take To Cook?

Pecan-crusted-cajun Seabass (Trillium1204) takes several minutes to cook.


How Many Servings Does Pecan-crusted-cajun Seabass (Trillium1204) Recipe Make?

Pecan-crusted-cajun Seabass (Trillium1204) makes 4 servings.


What Are The Ingredients For Pecan-crusted-cajun Seabass (Trillium1204) Recipe?

The ingredients for Pecan-crusted-cajun Seabass (Trillium1204) are:

2 tablespoons chopped roasted pecans
1 tablespoon cajun spice mix
4 (4-ounce) chiliean seabass
1 egg white lightly beaten


How Do I Make Pecan-crusted-cajun Seabass (Trillium1204)?

Here is how you make Pecan-crusted-cajun Seabass (Trillium1204):

Preheat oven to 400 degrees F. Lightly spray olive oil on a cookie sheet. In a bowl, lightly whisk the egg whites with a fork. Mix together the pecans and cajun spice and pour onto a flat plate. Dip each serving of seabass in the egg whites, coating the entire piece and press onto the pecan-cajun mix. Place on cookie sheet. Repeat with each piece. Bake for 22 minutes or until the fish flakes when tested.Number of Servings: 4Recipe submitted by SparkPeople user TRILLIUM1204.


What's The Nutritional Info For Pecan-crusted-cajun Seabass (Trillium1204)?

The nutritional information for Pecan-crusted-cajun Seabass (Trillium1204) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 30.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.0 g

What Dietary Needs Does Pecan-crusted-cajun Seabass (Trillium1204) Meet?

The dietary needs meet for Pecan-crusted-cajun Seabass (Trillium1204) is Vegetarian


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