Dinner

ham hock and white been soup is for Dinner.

ham hock and white been soup takes 10 minutes to prepare.

ham hock and white been soup takes 210 minutes to cook.

ham hock and white been soup makes 8 servings.

The ingredients for ham hock and white been soup are:

2.5 cups great northern beans (1 lb dry, soaked for 2 hours in water that was brought to a boil, turned off and with a lid placed on top
2 quarts water or 4 cups chicken broth
3 - 4 ham hocks, smoked
2 teaspoons herb de Provence
1 cup diced onion (1 small)
1 cup chopped celery ( about 2 - 3 ribs)
2/3 cup chopped carrots (1 medium)
2-3 cloves garlic, minced
Tabasco sauce
Salt and pepper
Fresh parsley

Here is how you make ham hock and white been soup:

1.) Soak dry beans if using dry2.) Make ham broth - put ham hocks in large pot and cover with water or broth if using. Add herbes de Provence. Heat on high until water comes to simmer, then lower heat. Partially cover and maintain simmer for an hour3.) Saute onions for 5-6 minutes then add garlic, saute another 1 minute4.) Add vegetables, reserving 1/3 diced carrots to the side, onion/garlic and beans to broth. Cook for another hour, until vegetables are soft and ham pulls away from bone. 5.) Remove ham hocks and allow to cool6.) Strain out veggies annd 1/4 cup beans. In food processor or blender, blend veggies into paste, adding a small amount of broth if needed.7.) Add vegetable paste back to broth. 8.)Pull ham off bones and put meat into broth.To serve, add Tabasco, salt and pepper and a few chopped parsley leaves and serve.Serving Size: makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user CSCLAUSER1.

The nutritional information for ham hock and white been soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.1

• Total Fat: 11.8 g
• Cholesterol: 47.0 mg
• Sodium: 453.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.5 g
• Protein: 18.1 g

The dietary needs meet for ham hock and white been soup is Low Fat