Dinner

Caramelized Onion and Cinnamon Yam Soup is for Dinner.

Caramelized Onion and Cinnamon Yam Soup takes 10 minutes to prepare.

Caramelized Onion and Cinnamon Yam Soup takes 25 minutes to cook.

Caramelized Onion and Cinnamon Yam Soup makes 7 servings.

The ingredients for Caramelized Onion and Cinnamon Yam Soup are:

1 Tbsp butter
1 Onion
2 Large yams
2 Carrots
4 Cups water
1 Clove garlic
1/2 Tsp cumin seeds
2 Tsp salt
1 Dash peppr
1 Bay Leaf
1/4 Cup buttermilk (low-fat)
1/2 Tsp cinnamon

Here is how you make Caramelized Onion and Cinnamon Yam Soup:

Makes 7 bowls (1.5 ladels each bowl)1. Sautee onions in 1 tbsp butter over medium heat, allow time for onions to caramelize2. Add 1/4 cup water to deglaze the pot, then add chopped yams and carrots. 3. Add 1 dash pepper, 2 tsp salt, one bay leaf and 1 clove of garlic. and the rest of the water (approx 3 3/4 cups). Allow ingrediants to cook over medium heat until vegetables become soft. 4. Add 1/4 cup buttermilk and cinnamon and blend with a hand blender in the pot. (Make sure your blender is the kind that can withstand boiling temperatures. If not, please allow soup to cool first). Number of Servings: 7Recipe submitted by SparkPeople user PATH_OF_FREEDOM.

The nutritional information for Caramelized Onion and Cinnamon Yam Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 133.9

• Total Fat: 2.0 g
• Cholesterol: 4.7 mg
• Sodium: 721.1 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.9 g
• Protein: 2.1 g

The dietary needs meet for Caramelized Onion and Cinnamon Yam Soup is Vegetarian