Dinner

Dhal Palak (Spinach) is for Dinner.

Dhal Palak (Spinach) takes 5 minutes to prepare.

Dhal Palak (Spinach) takes 40 minutes to cook.

Dhal Palak (Spinach) makes 4 servings.

The ingredients for Dhal Palak (Spinach) are:

1 x 10 oz package frozen Spinach, defrosted
1/2 cup Lentils
2 medium onions, chopped finely
2 large Tomatoes, diced finely
1 inch Ginger Root, chopped finely
1 tsp Cumin seeds
1/2 tsp Tumeric
2 tbsp Lemon Juice
1 tsp Garam Masala
2 Green Chillies, sliced
1 tbsp Olive Oil

Here is how you make Dhal Palak (Spinach):

Heat oil in a pan and season with cumin. When it splutters add onions and fry till golden brown. To this add ginger and chilli and fry for a minute.Then add the tomatoes and fry for 1-2 minutes.Add lentils to the pan and cover with warm water Gently cook the mix adding water when required (note, it is useful to keep a kettle full of boiled water for this part). Allow to cook for about 15-20 minutes, until lentils are tender.Add garam masala and turmeric powder then boil for few minutes. Add defrosted spinach and warm. Add lemon juice just before removing it from flame. - Serve with 1/2 cup brown rice and 2 poppadoms for a healthy meal under 300 calories. Yum!!!Number of Servings: 4Recipe submitted by SparkPeople user JESI_OH!.

The nutritional information for Dhal Palak (Spinach) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 47.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.8 g
• Protein: 5.6 g

Dhal Palak (Spinach) is Indian cuisine.