Dinner

Butternut Squash Mac ?n Cheeze is for Dinner.

Butternut Squash Mac ?n Cheeze takes several minutes to prepare.

Butternut Squash Mac ?n Cheeze takes several minutes to cook.

Butternut Squash Mac ?n Cheeze makes 4 servings.

The ingredients for Butternut Squash Mac ?n Cheeze are:

1 fresh butternut squash* (peeled and chopped) OR 1 cup canned butternut squash OR canned pumpkin
Extra virgin olive oil, S & P
1 tbsp Earth Balance (or other non-dairy butter replacer)
3/4 cup unsweetened & unflavoured almond milk (revised from 1 cup)
1 tbsp arrowroot powder (or cornstarch)
6 tbsp nutritional yeast, or more to taste
2 tsp Dijon mustard
1/4-3/4 tsp garlic powder
1/2 tsp onion powder
1/2-1 tbsp fresh lemon juice
1/2-1 tsp kosher salt (to taste) & ground black pepper, to taste
4 servings brown rice macaroni (8oz or half a 16oz package) makes 3 1/4 cup cooked
Mix-ins of choice (e.g., kale, spinach, broccoli, peas, pumpkin seeds, etc)

Here is how you make Butternut Squash Mac ?n Cheeze:

"1. Preheat oven to 425F. Line a casserole dish with tin foil. Mix chopped squash with EVOO, S & P. Roast for about 40 minutes, uncovered, or until tender.2. Meanwhile, prepare the cheeze sauce in a pot on the stove top. Add Earth balance over low-medium heat. In a bowl, whisk together milk and arrowroot powder (or cornstarch or flour) until clumps are gone. Add into pot and whisk. Stir in remaining ingredients (nutritional yeast, Dijon, garlic, lemon, S & P) and whisk over low heat until thickened (about 5-7 minutes or so).3. Cook your pasta according to package directions. The sauce makes enough to cover 4 servings of pasta.4. In a blender, blend the sauce with 1 cup of roasted squash (or if using canned, simply stir 1 cup into the pot).5. Add cooked, drained, and rinsed macaroni into pot, along with cheeze sauce & mix-ins. Heat and serve.Notes: 1) My 3.5 pound squash made 5 cups cooked squash, so I had about 4 cups leftover. 2) The sauce does not cut in half well (the blender has a hard time blending it up), 3) I tried this recipe with canned pumpkin and it was awesome!"Serving Size: 4 1.5Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WOAHLOTTAINFO.

The nutritional information for Butternut Squash Mac ?n Cheeze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 290.7 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.5 g

The dietary needs meet for Butternut Squash Mac ?n Cheeze is Vegan