Dinner

Authentic Chinese Stir Fry is for Dinner.

Authentic Chinese Stir Fry takes several minutes to prepare.

Authentic Chinese Stir Fry takes several minutes to cook.

Authentic Chinese Stir Fry makes 1 servings.

The ingredients for Authentic Chinese Stir Fry are:

5.5 oz. Beef, Pork, or Chicken (sliced into strips)
1 tbs. Soy Sauce (Low Sodium)
1 tbs. Minced garlic/powdered garlic
1 tbs. Rice Wine --(white wine for pork/beef, yellow wine for chicken)
1 tsp. Ginger powder
1/8 tsp. Sugar--Use more for Beef or Pork.
1 tsp. Corn Starch

1/2 tbs. Olive Oil
1/4c. Onion Chopped

Green Onion chopped--2 straws chopped
Ginger (Fresh sliced) -- 4 or 5 thin slices

1/2 tbs. Garlic Sauce (Reduced Sodium)
3 c. Chopped Vegetables
(any 2 to 4: bok choy, celery, snow peas, watercress, green
pepper, mushrooms, broccoli, cauliflower, cabbage)

Here is how you make Authentic Chinese Stir Fry:

Mix meat with soy sauce, garlic, rice wine, ginger powder, sugar and corn starch in a bowl. Heat olive oil in a large pan to Medium heat. When hot, add chopped onion & let sizzle for a minute. Then add meat. When meat is browned a bit, add green onion and ginger slices. Saute, moving meat around in the pan for about 3-5 minutes. Meanwhile, separate veggies into 2 bowls: One for hard veggies, one for delicate leafy veggies. Add garlic sauce, a little additional soy sauce, and a light sprinkle of powdered ginger to vegetables. Add veggies to pan--crunchy veggies first. Very hard veggies should be allowed to cook until slightly soft. You may want to steam very hard veggies (like broccoli stalks) in the microwave for a minute before adding them. Add delicate veggies last. Mix in with meat, and cook until slightly wilted. Serve with Rice! **Adjust Soy Sauce and Garlic Sauce amounts accordingly to minimize salt intake. Number of Servings: 1Recipe submitted by SparkPeople user JMM1383.

The nutritional information for Authentic Chinese Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 974.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.5 g

Authentic Chinese Stir Fry is Asian cuisine.