Dinner

Cortnie's Tofu Stir-Fry is for Dinner.

Cortnie's Tofu Stir-Fry takes several minutes to prepare.

Cortnie's Tofu Stir-Fry takes several minutes to cook.

Cortnie's Tofu Stir-Fry makes 4 servings.

The ingredients for Cortnie's Tofu Stir-Fry are:

Mori-Nu Tofu (silken, extra firm)
Brown Rice (I'm using Kroger)
Stir-Fry Veggies (Also Kroger)
Litehouse Toasted Sesame Ginger Dressing
Soy Sauce (Preferably low sodium)

Here is how you make Cortnie's Tofu Stir-Fry:

First, open the tofu and rinse it. Then, cube it. The size doesn't matter, whatever you'd like. Then, place all of the tofu in a decent sized bowl. Pour the Litehouse Toasted Sesame Ginger Dressing over it, again however much you'd like. Toss a bit. Let sit for an hour or so, just so the flavors are soaked up. I put mine in the fridge.Then, preheat the oven to 400 degrees. Get your brown rice ready according to the directions. With mine, I have to combine 1 cup rice to 2 cups of water and let boil, then simmer for about 50 minutes. Brown rice takes FOREVER to fluff. That's okay though. Put the tofu on an oil sprayed baking sheet, cake pan whatever, in a nice flat single layer. Put in oven for 30 minutes. When there are about 5 minutes left for the tofu, get out your wok! Put some oil in the pan, just a bit, and add all of the veggies. You're going to have lots of veggies in this meal. They fill you up and are good for you! I used Kroger's Garden Blend of Stir-Fry Veggies, you can always buy fresh and cut them yourself, I'm just lazy. Stir-fry these until they are no longer frozen. Add the tofu and toss/blend some. Add some soy sauce or more of the dressing if you want. I'm adding a bit of soy sauce. Serve with the rice. I'm just going to take the dinner and split it in 4. The tofu has 4 servings, and so does an uncooked cup of rice. You'll have lots of veggies, so you'll probably need 2 to 3 cups of the combination of veggies and tofu. Then 1/2 cup of cooked rice. I may even have two servings since it is so low in calories. Easy! I hope mine turns out okay, let me know how yours goes!Number of Servings: 4Recipe submitted by SparkPeople user _CORTNIE.

The nutritional information for Cortnie's Tofu Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 495.9 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 6.6 g
• Protein: 12.7 g

Cortnie's Tofu Stir-Fry is Asian cuisine.

The dietary needs meet for Cortnie's Tofu Stir-Fry is Vegan