Dinner

Hawaiian stir fry is for Dinner.

Hawaiian stir fry takes 25 minutes to prepare.

Hawaiian stir fry takes 10 minutes to cook.

Hawaiian stir fry makes 5 servings.

The ingredients for Hawaiian stir fry are:

1 Yellow Bell Pepper,
1 Red Bell Pepper
1 Orange Bell Pepper
1 sweet yellow Onions, raw
1 Fresh Ripe Pineapple
1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
0.5 cup (8 fl oz) Sweet and Sour Sauce
1.0 tbsp Garlic powder
1.0 tbsp Onion powder
1.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)

Here is how you make Hawaiian stir fry:

Chop peppers, onion and pineapple. Mix broth, sauce and powders. Pour all together in a hot pan and mix thoroughly. Bring to a boil. Add rice. Cover with your choice of browned chicken breasts or boneless pork loin chops. Simmer on medium, covered, for 5 minutes or until meat is heated to temperature.Serving Size: Makes 5 - 2 Cup servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user DAWNRHARV.

The nutritional information for Hawaiian stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 257.6 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 5.4 g
• Protein: 5.1 g