Dinner

Monday Night Stir Fry is for Dinner.

Monday Night Stir Fry takes 20 minutes to prepare.

Monday Night Stir Fry takes 10 minutes to cook.

Monday Night Stir Fry makes 4 servings.

The ingredients for Monday Night Stir Fry are:

2 whole Chicken Breasts (or Other Meat), Cut Into Pieces
1/2 teaspoon Sesame Oil (plus Extra To Drizzle Over Meat)
1/2 cup Soy Sauce (plus Extra To Drizzle Over Meat)
3 Tablespoons Sugar
1/2 cup Chicken Broth, Divided
1 whole Medium Onion
1 whole Red (or Other Color) Bell Pepper, Cut Into Chunks
2 Tablespoons Garlic
10 whole White Mushrooms, Sliced (can Use Any Mushroom You Like)
1 jar (small Jar) Baby Corn, Cut Into Pieces
1 teaspoon Rice Vinegar
2 1/2 cups Asparagus, chopped
2 teaspoons cornstarch
2 cups Whole Grain Brown Rice

Here is how you make Monday Night Stir Fry:

Prepare rice as directed by package.After cutting meat into chunks, drizzle with a bit of soy sauce and sesame oil. Set aside.Prepare all vegetables and have them ready.Mix ? cup soy sauce with sugar. Stir together and set aside. Mix ? cup chicken broth with cornstarch. Stir together and set aside. Measure an additional ? cup chicken broth. Set aside.To begin stir fry, heat skillet or wok over high heat. When it?s hot, drizzle in 2 teaspoons peanut oil.Add meat to skillet and fry quickly, stirring around for 2 to 3 minutes. When brown and just cooked through, remove to a separate bowl.Add additional 1 tablespoon peanut oil to same skillet. Throw in onions and cook for 1 minute. Add red bell pepper and cook for 30 seconds. Add garlic and asparagus. Stir. Add mushrooms and stir. Cook for 45 seconds. Add baby corn. Stir.Pour in ? cup chicken broth and soy sauce/sugar mixture. Drizzle in 1 teaspoon rice vinegar and ? teaspoon sesame oil.Dump in cooked chicken. Stir together. Pour in chicken broth/cornstarch mixture. Stir together, then turn off heat. Sauce should be much thicker.Serving Size: serves 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user GLKNAUS.

The nutritional information for Monday Night Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.6

• Total Fat: 4.5 g
• Cholesterol: 41.5 mg
• Sodium: 1,599.6 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 8.4 g
• Protein: 22.5 g