Dinner

stir fry-the slim version is for Dinner.

stir fry-the slim version takes 20 minutes to prepare.

stir fry-the slim version takes 45 minutes to cook.

stir fry-the slim version makes 8 servings.

The ingredients for stir fry-the slim version are:

Olive Oil, 1 tbsp
Peanut Oil, 2 tbsp
Chicken Breast, no skin, 24 ounces
Bok Choy, raw-shreaded, 1 cup
Celery, raw, 0.5 cup, diced
Red Ripe Tomatoes, 1 cup cherry tomatoes
Carrots, raw, 1 cup, sliced
Onions, raw, 1 cup, chopped
Broccoli, fresh, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Oranges, 1 cup, sections
Pineapple, canned, 1 cup, crushed, sliced, or chunks

*Brown Rice, long grain, 1 cup

Here is how you make stir fry-the slim version:

In wok, saute cubed chicken breast in 3 TBSP EVOO for 5 minutes, stirring occassionally. Add all the hard vergetables (carrots, onions, celery, bok choy and broccoli) and saute for 5 minutes. Add bell pepper and tomatoes. Saute 5 minutes. Add orange sections (halved) and the zest if desired and can and pineapple (crushed or cubed). Saute 5 minutes. Drain and reserve the juice from stir fry. Add water to make 2.25 cups of juice to saucepan with lid that fits. Add 1 cup of white rice and boil for 5 minutes. Place lid on pot and turn off the burner. Wait 30 minutes. In dish place 1/2 cup of rice with 1 cup of vegetables. EnjoiNumber of Servings: 8Recipe submitted by SparkPeople user BONSAI2003.

The nutritional information for stir fry-the slim version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.6

• Total Fat: 6.6 g
• Cholesterol: 49.3 mg
• Sodium: 85.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.9 g
• Protein: 21.9 g

The dietary needs meet for stir fry-the slim version is Lactose Free