Dinner

Thai Tofu Stir-Fry is for Dinner.

Thai Tofu Stir-Fry takes 5 minutes to prepare.

Thai Tofu Stir-Fry takes 45 minutes to cook.

Thai Tofu Stir-Fry makes 7 servings.

The ingredients for Thai Tofu Stir-Fry are:

1 package extra-firm tofu (could replace with shrimp or chicken if not making vegetarian)
1 can coconut milk (we couldn't find 'lite' but that would lower calories!

1 green pepper
1 red pepper
1/2 large red onion
12 large baby carrots
1 can diced tomato
1 tbsp Hot Chopped Peppers
1 tbsp curry powder
1-2 cloves pressed garlic
1 tsp chili powder
1 tbsp Lite Soy Sauce
1 tsp salt
2 tsp black pepper
2 tbsp canola oil

Here is how you make Thai Tofu Stir-Fry:

Prep: Slice the red and green peppers, onion and baby carrots lengthwise (we did this the night before). Cook: Use the canola oil to stiry-fry the garlic, onion and baby carrots. After the carrots have started to soften, add the red and green (as they stir fry quickly). Add the canned tomato, coconut milk, curry together. After that, add the remaining spices (chili powder, salt, pepper) one at a time. Add the hot chopped peppers and soy sauce last. Finally, allow the mixture to reduce for quite some time (10-20 minutes, depending on whether or not you used 'lite' coconut milk, and also what type of pan you are using. We have Cuisinart which have a high conductivity, so our mixture didn't need to reduce for as long). For us, this made 7 one cup servings. We each ate a cup and half, which totals just about 300 calories. We each served it over one cup of rice, for 200 calories, bringing this amazing dish to just about 500 calories. (As always, you can remove the tofu (or substitution of chicken/shrimp) to lessen the overall calories if you wish. Hope you enjoy!Number of Servings: 7Recipe submitted by SparkPeople user DEBMARBAKER.

The nutritional information for Thai Tofu Stir-Fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 195.7

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,008.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.9 g
• Protein: 5.8 g

The dietary needs meet for Thai Tofu Stir-Fry is Vegetarian