Dinner

Tofu Stir Fry with mushrooms and snow peas is for Dinner.

Tofu Stir Fry with mushrooms and snow peas takes 30 minutes to prepare.

Tofu Stir Fry with mushrooms and snow peas takes 30 minutes to cook.

Tofu Stir Fry with mushrooms and snow peas makes 4 servings.

The ingredients for Tofu Stir Fry with mushrooms and snow peas are:

1 block firm tofu
1 T garlic (I used 3 cloves)
2 T olive oil
water
2 T soy sauce
2 T white wine vinegar (I misread it - should be white wine, not vinegar!)
1 C snow peas
1 C mushrooms

Here is how you make Tofu Stir Fry with mushrooms and snow peas:

Heat 1 T oil in pan. Add mushrooms and cook until brown and almost crisp. Remove with slotted spoon. Add 2nd T oil and cook garlic (and fresh ginger if you like) for 10 seconds. Add snow peas and broccoli and cook ~3 minutes until bright green. Add tofu and 1/4C water and white wine, cook until half the liquid has evaporated. Add the soy sauce and scallions. Serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user KTLUND99.

The nutritional information for Tofu Stir Fry with mushrooms and snow peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.1

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 318.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.4 g
• Protein: 15.1 g

Tofu Stir Fry with mushrooms and snow peas is Asian cuisine.

The dietary needs meet for Tofu Stir Fry with mushrooms and snow peas is Vegetarian