The recipe Red Quinoa with Butternut Squash, Cranberries and Pecans

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Red Quinoa with Butternut Squash, Cranberries and Pecans recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Red Quinoa with Butternut Squash, Cranberries and Pecans!

Red Quinoa with Butternut Squash, Cranberries and Pecans

Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe
Red Quinoa with Butternut Squash, Cranberries and Pecans

What Course Is Red Quinoa with Butternut Squash, Cranberries and Pecans?

Red Quinoa with Butternut Squash, Cranberries and Pecans is for Dinner.


How Long Does Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe Take To Prepare?

Red Quinoa with Butternut Squash, Cranberries and Pecans takes 10 minutes to prepare.


How Long Does Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe Take To Cook?

Red Quinoa with Butternut Squash, Cranberries and Pecans takes 30 minutes to cook.


How Many Servings Does Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe Make?

Red Quinoa with Butternut Squash, Cranberries and Pecans makes 1 servings.


What Are The Ingredients For Red Quinoa with Butternut Squash, Cranberries and Pecans Recipe?

The ingredients for Red Quinoa with Butternut Squash, Cranberries and Pecans are:

1 cup red quinoa
1 smallish butternut squash, peeled and diced
1/2 cup fresh or frozen cranberries, halved or chopped as you prefer
1/2 of a medium red onion, diced fine
1 clove of garlic, minced
Olive oil
Pure maple syrup, to taste
Sea salt
A sprinkle of ginger and/or curry, to taste
1/2 cup chopped pecans
2 tablespoons fresh chopped parsley
Sea salt and ground pepper, to taste



How Do I Make Red Quinoa with Butternut Squash, Cranberries and Pecans?

Here is how you make Red Quinoa with Butternut Squash, Cranberries and Pecans:

Preheat the oven to 375?F.Cook the red quinoa in a rice cooker, using a 1:2 ratio of 1 cup red quinoa to 2 cups water. As mentioned above, if you like it softer, add an additional 1/4 to 1/2 cup water. If you don't have a rice cooker, cook the quinoa on the stove in a pot, according to package directions.In a medium roasting pan add the butternut squash, cranberries, onion and garlic. Drizzle with a dash of olive oil, to coat. Add a teaspoon or two of pure maple syrup- not too much. Sprinkle with sea salt, ginger and a dash of curry. Toss everything together. Roast in the top half of the oven until the squash is tender- about 15 to 20 minutes.Meanwhile, heat a skillet and lightly toast the pecans, till fragrant.In a large warmed serving bowl, add in the cooked quinoa and the roasted butternut mixture. Add in the toasted pecans, chopped parsley. Taste test and adjust seasoning. Drizzle with some fruity extra virgin olive oil and toss to coat. Serve warm.Makes 4 servings.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DASOTA.11.


What's The Nutritional Info For Red Quinoa with Butternut Squash, Cranberries and Pecans?

The nutritional information for Red Quinoa with Butternut Squash, Cranberries and Pecans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 852.2
  • Total Fat: 54.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 87.3 g
  • Dietary Fiber: 23.9 g
  • Protein: 17.0 g

What Dietary Needs Does Red Quinoa with Butternut Squash, Cranberries and Pecans Meet?

The dietary needs meet for Red Quinoa with Butternut Squash, Cranberries and Pecans is Vegetarian


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