Dinner

Polynesian Flank Steak is for Dinner.

Polynesian Flank Steak takes 10 minutes to prepare.

Polynesian Flank Steak takes 15 minutes to cook.

Polynesian Flank Steak makes 4 servings.

The ingredients for Polynesian Flank Steak are:

2 pounds flank steak
1 teaspoon grated lemon peel
2 tablespoons olive oil
1/4 cup lemon juice
1/4 cup low sodium soy sauce
1 teaspoon grated fresh gingerroot
(or 2 teaspoons powdered)
1 clove garlic, minced
1 teaspoon brown sugar

Here is how you make Polynesian Flank Steak:

Place flank steak in a large zipper-topped plastic bag. In a small bowl, combine remaining ingredients; pour over flank steak. Carefully squeeze the bag to force out any excess air. Seal the bag and turn to coat steak. Refrigerate overnight. Preheat outdoor or indoor grill or oven broiler. Grill/broil for 5 to 8 minutes per side or until steak reaches desired level of doneness. Let steak rest for about 10 minutes before thinly slicing against the grain (diagonally).Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMBROSIAHINO.

The nutritional information for Polynesian Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.6

• Total Fat: 24.0 g
• Cholesterol: 113.4 mg
• Sodium: 1,067.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 47.2 g

The dietary needs meet for Polynesian Flank Steak is Low Carb