Appetizers / Soups / Salads

Best Black Bean Dip is for Snack.

Best Black Bean Dip takes several minutes to prepare.

Best Black Bean Dip takes several minutes to cook.

Best Black Bean Dip makes 15 servings.

The ingredients for Best Black Bean Dip are:

1 (15 oz) can black beans, rinsed & drained
1/2 cup onion, diced
3 Tbsp minced garlic
1 tsp olive oil
1/2 cup tomatoes, diced
1/2 cup salsa
3/4 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/2 cup sargento reduced fat mexican cheese blend
1/4 cup cilantro, finely chopped
1 Tbsp lime juice

Here is how you make Best Black Bean Dip:

In a medium bowl slightly mash beans; set aside. In a medium saucepan cook onion and garlic in hot oil until until onion is tender. Stir in beans, tomato, salsa, chili powder, cumin and red pepper. Heat through.Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips.Number of Servings: 15Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Best Black Bean Dip is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 51.0

• Total Fat: 1.3 g
• Cholesterol: 2.7 mg
• Sodium: 67.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g