Appetizers / Soups / Salads

Black Bean Dip takes several minutes to prepare.

Black Bean Dip takes several minutes to cook.

Black Bean Dip makes 4 servings.

The ingredients for Black Bean Dip are:

1 can black beans
1/4 cup water
1 tsp cumin
1 Tbsp chili powder
1 tsp cayenne pepper
1 tsp Goya Adobo (low sodium if you can find it)
1/3 cup salsa
1/2 cup shredded 2% cheddar cheese
1/2 cup green onion - diced

Here is how you make Black Bean Dip:

Drain and rinse beans. Heat beans over the stove; add water, cumin, chili powder, and adobo. Once the beans are heated through, about 10 minutes or so, move to an oven-safe dish. Sprinkle top with cheese. Use broiler setting in the oven to melt the cheese.Once the cheese has melted, top with salsa and fresh tomatoes. Garnish with diced green onions. Put sour cream or avocado on the side, if desired. Serve with tortilla chips, pita chips or cut veggies.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FIREFLY573.

The nutritional information for Black Bean Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.7

• Total Fat: 2.1 g
• Cholesterol: 3.1 mg
• Sodium: 661.9 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 7.5 g
• Protein: 11.5 g

The dietary needs meet for Black Bean Dip is Vegetarian