The recipe Yummy Bean Dip

Made From Scratch Recipes

Yummy Bean Dip recipe is a Italian Side Dish meal that takes 30 minutes to make. If you enjoy Italian for Side Dish, you will like Yummy Bean Dip!

Yummy Bean Dip

Yummy Bean Dip Recipe
Yummy Bean Dip

This is a great healthy bean dip I copied from Isabellas Italian Restaurant, it was sooo good I had to make it at home.This dip can be served with freshly baked Italian bread, Pita Chips, Or wedges of Flat Bread or I even served some leftover dip over freshly grilled eggpalnt...

What Course Is Yummy Bean Dip?

Yummy Bean Dip is for Side Dish.


How Long Does Yummy Bean Dip Recipe Take To Prepare?

Yummy Bean Dip takes 5 minutes to prepare.


How Long Does Yummy Bean Dip Recipe Take To Cook?

Yummy Bean Dip takes 30 minutes to cook.


How Many Servings Does Yummy Bean Dip Recipe Make?

Yummy Bean Dip makes 6 servings.


What Are The Ingredients For Yummy Bean Dip Recipe?

The ingredients for Yummy Bean Dip are:

1 can of Great Northern or White Beans (including juice)
4 Cloves Fresh Garlic or 2 Heaping TBS of pre-chopped garlic
2 TBS Olive Oil
3 TBS Fresh Grated Parmesan or Romano Cheese


How Do I Make Yummy Bean Dip?

Here is how you make Yummy Bean Dip:

Open one can of 15.5 oz Great Northern Beans, (empty 1/4 of the juice out) . Pour the beans and juice into a small to medium sauce pan.Finely chop your 4 cloves of garlic and add to beans. (Or add your store bought chopped garlic, go ahead and add some juice from the bottle it adds flavor!Cook on medium-low heat for approx 20 minutes and then with a potato masher mash the ingrediants just like you would potatoes till you get a creamy/chunky consistancy.Cook an additional 10 minutes.Pour dip into a small serving bowl, pour a few TBS of Olive Oil on top, for an extra touch you can garnish with a couple twists of ground pepper or parsley. And Top with fresh Parmesan or Romano Cheese.This is a favorite in my house!!Number of Servings: 6Recipe submitted by SparkPeople user EYEZZZOFBLUE.


What's The Nutritional Info For Yummy Bean Dip?

The nutritional information for Yummy Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.4 g

What Type Of Cuisine Is Yummy Bean Dip?

Yummy Bean Dip is Italian cuisine.


What Dietary Needs Does Yummy Bean Dip Meet?

The dietary needs meet for Yummy Bean Dip is Vegan


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