Appetizers / Soups / Salads

Summer Vegies with Beef takes 15 minutes to prepare.

Summer Vegies with Beef takes 120 minutes to cook.

Summer Vegies with Beef makes 10 servings.

The ingredients for Summer Vegies with Beef are:

8 oz Beef chuck
3 cup, sliced Summer Squash
4 clove Garlic
1 cup Beet greens, fresh
2 tbsp Basil
1 cup, chopped Onions, raw
.5 tsp Salt
.5 tsp Chili powder

Here is how you make Summer Vegies with Beef:

Simmer beef in water or salt-free, defatted broth until cooked.Remove from broth and dice.Dice remaining ingredients.Place all ingredients back in broth and simmer for 2 hours.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KATERUSSELL010.

The nutritional information for Summer Vegies with Beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 46.2

• Total Fat: 1.6 g
• Cholesterol: 14.7 mg
• Sodium: 145.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.9 g
• Protein: 5.2 g