Appetizers / Soups / Salads

pastry free chicken pot pie is for Soup.

pastry free chicken pot pie takes 5 minutes to prepare.

pastry free chicken pot pie takes 20 minutes to cook.

pastry free chicken pot pie makes 4 servings.

The ingredients for pastry free chicken pot pie are:

4 chicken tenders diced
1 onion diced
1 12oz pkg frozen mixed vegetables
1 potato diced
1 tbsp chicken base
1 tbsp flour
1 tbsp I can't believe it's not butter lite
1 1/2 cups water

Here is how you make pastry free chicken pot pie:

melt butter substitutesaute' onions til tenderadd chicken, saute' til doneadd flour and chicken baseadd remaining ingredientssalt & pepper to tastebring to boil, reduce heat to low, cook 15-20 minutes to allow flavors to combineNumber of Servings: 4Recipe submitted by SparkPeople user BMCQUEEN006.

The nutritional information for pastry free chicken pot pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.0

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 1,046.7 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.7 g
• Protein: 21.3 g