Appetizers / Soups / Salads

Beth's Spicy Chicken Salad takes several minutes to prepare.

Beth's Spicy Chicken Salad takes several minutes to cook.

Beth's Spicy Chicken Salad makes 1 servings.

The ingredients for Beth's Spicy Chicken Salad are:

1 cup lettuce
1 medium tomato
1 oz mozzarella cheese (part skim milk)
4 oz chicken breast
1 tbsp Smart Balance Light Buttery Spread
Cayenne red pepper (to taste)
Frank's Red Hot (to taste)

Here is how you make Beth's Spicy Chicken Salad:

1. Melt Smart Balance Buttery Spread in a frying pan. While waiting for butter to melt, season chicken with cayenne red pepper.2. Saute chicken. Which chicken is cooking, cut tomato into wedges.3. Put lettuce, tomato, and mozzarella cheese in a bowl.4. Chicken breast is done when you cut it in the middle and there is no pink. When it's done, cut into small pieces, and add to bowl.5. Garnish with Frank's Red Hot to taste.Number of Servings: 1Recipe submitted by SparkPeople user *BETHIE*.

The nutritional information for Beth's Spicy Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.9

• Total Fat: 11.9 g
• Cholesterol: 71.4 mg
• Sodium: 704.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.5 g
• Protein: 32.1 g