Appetizers / Soups / Salads

Cantaloupe Chicken Salad takes 20 minutes to prepare.

Cantaloupe Chicken Salad takes 10 minutes to cook.

Cantaloupe Chicken Salad makes 3 servings.

The ingredients for Cantaloupe Chicken Salad are:

1/4 c fat free mayo
2 Tbsp fat free sour cream
the juice of one lemon (3 Tbsp)
1/4 t ground ginger
Dash of salt and pepper
6 ounces (one cup) cubed cooked chicken breast
1 cup diced celery
1 cup seedless grapes
2 green onions chopped
1 cantaloupe seeded and diced
1/4 cup slivered almonds

Here is how you make Cantaloupe Chicken Salad:

Cook chicken and sett aside.Combine the may, sour cream, lemon juice, ginger, salt and pepper in small bowl. Set asideCombine cooked chicken, celery, grapes, green onions, cantaloupe and almonds in large bowl.Pour mayo mix over chicken mix and stir.Serve right away or laterserves 3Number of Servings: 3Recipe submitted by SparkPeople user 1DECKER.

The nutritional information for Cantaloupe Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.4

• Total Fat: 6.9 g
• Cholesterol: 34.5 mg
• Sodium: 281.8 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.3 g
• Protein: 19.1 g