Appetizers / Soups / Salads

Chicken Grape and Apple Salad takes 30 minutes to prepare.

Chicken Grape and Apple Salad takes several minutes to cook.

Chicken Grape and Apple Salad makes 4 servings.

The ingredients for Chicken Grape and Apple Salad are:

1 lb. boneless skinless chicken breast, cooked & cubed
1 1/2 lbs. red seedless grapes, halved
1 cup cubed unpeeled apple
2/3 cup sliced celery
1/4 cup raisins or crasins
2 tbsps. finely chopped red onion
1/3 cup plain nonfat yogurt
2 tbsps. lowfat mayonnaise
1 1/2 tbsps. lemon juice
1 tbsp. minced fresh celery leaves
1/4 tsp salt
1/2 tsp Mrs Dash "Caribbean Citrus" seasoning (optional)
2 heads Romaine lettuce, chopped

Combine first 6 ingredients in bowl. Toss gently. Combine next 5-6 ingredients in small bowl; stir well. Add to chicken mixture; toss gently to coat. Cover & chill for at least 1 hour. Serve over chopped lettuce. Serves 4.

Here is how you make Chicken Grape and Apple Salad:

Chop, stir, chill and serve.Serving Size: 4 dinner plate sized saladsNumber of Servings: 4Recipe submitted by SparkPeople user KAT99337.

The nutritional information for Chicken Grape and Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.6

• Total Fat: 6.9 g
• Cholesterol: 87.5 mg
• Sodium: 124.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.5 g
• Protein: 35.4 g