Appetizers / Soups / Salads

Cold Chicken Salad is for Lunch.

Cold Chicken Salad takes 20 minutes to prepare.

Cold Chicken Salad takes 30 minutes to cook.

Cold Chicken Salad makes 6 servings.

The ingredients for Cold Chicken Salad are:

NOTE: If you or your guests are allergic to nuts, you can omit that ingredient. You can also substitute craisins or raisins instead of red grapes but the carbs will increase as a result. I prefer real mayonnaise because I feel it is creamier, even the lite version.

Here is how you make Cold Chicken Salad:

saute the chicken breast in 1-2 cups plain water, add seasonings of choice. I use light salt, pepper and sometimes a dissolved low sodium chicken bouillon cube to the water. Discard water after chicken has been thoroughly cooked. The remainder of the ingredients can be chopped and diced while chicken is cooking. When chicken has cooled, chop that and add to the other ingredients. Cool for 1 hour minimum before serving.Serving Size: 1/4 prepared recipeNumber of Servings: 6Recipe submitted by SparkPeople user PAMATGA13.

The nutritional information for Cold Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.3

• Total Fat: 15.6 g
• Cholesterol: 24.9 mg
• Sodium: 80.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.5 g
• Protein: 11.9 g

The dietary needs meet for Cold Chicken Salad is Low Fat