Appetizers / Soups / Salads

Curried Chicken Salad takes several minutes to prepare.

Curried Chicken Salad takes several minutes to cook.

Curried Chicken Salad makes 2 servings.

The ingredients for Curried Chicken Salad are:

For Salad:
4 cup Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix
2 cup Spinach, fresh
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2 spear, medium (5-1/4" to 7" lo Asparagus, fresh
0.5 cup slices Carrots, cooked
For Curried Mayonnaise Dressing:
2 tbsp Extra Virgin Olive Oil
1 wedge yields Lemon Juice
2 serving Hellmann's , Light Mayonnaise, 1 Tbsp
.25 tbsp Honey
.25 tsp Curry powder
.013 tbsp Basil
1 dash Salt
1 dash Pepper, black

Here is how you make Curried Chicken Salad:

Prepare the salad:In large bowl, combine lettuce, and spinach. Break and discard tough, ends from asparagus, and cut into 1-inch diagonals. Drop asparagus into boiling water. boil for 3-4 minutes or until it turns bright green. Remove from boiling water, and place immediately under cold water. Pour boiling water over carrots and allow them to blanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to salad greens. For Curried Mayonnaise Dressing:In small bowl, combine oil, lemon juice, mayonnaise, and honey. Whisk until creamy. Add curry powder, basil, and sea salt. Whisk again. Pour over salad. Season with pepper to taste. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for Curried Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 625.7

• Total Fat: 27.2 g
• Cholesterol: 223.9 mg
• Sodium: 438.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.0 g
• Protein: 82.6 g