Appetizers / Soups / Salads

Easy Chicken Salad Sandwich takes 10 minutes to prepare.

Easy Chicken Salad Sandwich takes several minutes to cook.

Easy Chicken Salad Sandwich makes 2 servings.

The ingredients for Easy Chicken Salad Sandwich are:

1 can Hormel 97% Fat Free Breast of Chicken in water
2 slices of 100% Whole Wheat Bread
2 slices Sargento Reduced Fat Swiss Cheese
1/2 tbsp Hellmann's Low Fat Mayonnaise
2 Baby carrots, grated or chopped to your liking
3 Grape Tomatoes, chopped
1 tbsp Scallions, chopped
1 or 2 tbsp Sweet corn
dash of pepper
dash of garlic powder

Here is how you make Easy Chicken Salad Sandwich:

Makes 2 open sandwichesDrain water from can of chicken. In a bowl mix chicken, carrots, scallions, corn, tomatoes, mayo and season to taste. Toast the bread. Put a slice of cheese on each slice of bread, then spread the chicken salad respectively atop the cheese. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JULIEBEAN420.

The nutritional information for Easy Chicken Salad Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.9

• Total Fat: 7.4 g
• Cholesterol: 55.0 mg
• Sodium: 499.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.7 g
• Protein: 23.7 g