Appetizers / Soups / Salads

Sassy Chicken Salad is for Lunch.

Sassy Chicken Salad takes several minutes to prepare.

Sassy Chicken Salad takes several minutes to cook.

Sassy Chicken Salad makes 3 servings.

The ingredients for Sassy Chicken Salad are:

2 chicken breasts, boiled and shredded
1 dill pickle, finely chopped
1 slice red onion, finely chopped
Pickle juice to taste
1/3 cup sunflower seeds
2 tablespoons Vegan Ranch (could be regular ranch, I just happened to have vegan)
1 cup spinach, torn into pieces
garlic salt
pepper

Here is how you make Sassy Chicken Salad:

Boil the two chicken breasts, then shred with a fork. Put in a medium sized bowl.Mix in with chicken the finely chopped pickle and onion, pickle juice, sunflower seeds, ranch, and spinach. Add garlic salt and pepper to taste.refrigerate until cold, then serve!Serving Size: makes three 3/4 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JENXYA.

The nutritional information for Sassy Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 276.4

• Total Fat: 9.1 g
• Cholesterol: 91.3 mg
• Sodium: 468.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.3 g
• Protein: 39.6 g