Appetizers / Soups / Salads

Tarragon Chicken Salad takes 45 minutes to prepare.

Tarragon Chicken Salad takes 30 minutes to cook.

Tarragon Chicken Salad makes 8 servings.

The ingredients for Tarragon Chicken Salad are:

2 lbs boneless, skinless chicken breast, trimmed
1 cup fat free, reduced sodium chicken broth
1/3 cup walnuts, chopped
2/3 cup reduced fat sour cream
1/2 cup low fat mayonnaise
1 tbsp dried tarragon
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 cups diced celery
1 1/2 cups halved seedless red grapes

Here is how you make Tarragon Chicken Salad:

Preheat oven to 450 degrees. Arrange chicken in single layer in glass baking dish. Pour broth around chicken and bake 30 – 35 minutes, until 170 degrees and no longer pink in the center. Cool and cut into cubes. (Discard broth)Spread walnuts on baking sheet and toast in over until lightly golden, about 6 minutes. Cool and chop roughly.Stir sour cream, mayonnaise, tarragon, salt and pepper in large bowl. Add celery, grapes, chicken and walnuts, stir to coat. Refrigerate about an hour, until chilled.Makes 8, 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LIZBETH08.

The nutritional information for Tarragon Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.6

• Total Fat: 10.8 g
• Cholesterol: 66.8 mg
• Sodium: 580.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.0 g
• Protein: 24.9 g