Appetizers / Soups / Salads

Isa's Corn Chowder is for Soup.

Isa's Corn Chowder takes 15 minutes to prepare.

Isa's Corn Chowder takes 60 minutes to cook.

Isa's Corn Chowder makes 6 servings.

The ingredients for Isa's Corn Chowder are:

1 Tbsp Olive Oil
1 medium Onion, diced
1 large Red Bell Pepper, diced
1 cup Carrots, diced
1 tsp dried Rosemary
1 tsp dried Thyme
Black Pepper, to taste
1 tsp Salt
3 cups Vegetable Broth, or Water
3 cups fresh Corn (about 5 ears), kerneled
2 medium Russet Potatoes, diced
1 Bay leaf
pinch Cayenne
Juice 1 Lime
1/4 cup Soy Creamer
1 Tbsp Maple Syrup
2 Jalapeños (optional)

Here is how you make Isa's Corn Chowder:

Saute Onions, Peppers, Carrots, and Jalapeños in Olive oil 7 minutes. Add spices and saute 1 more minute. Add broth, corn, potatoes, bay leaf, and cayenne. Cover and boil, then lower heat and simmer for 20 minutes. Uncover and simmer for 10 more minutes.Remove bay leaf, and puree half the soup (if not using immersion blender, then mix back together). Add the lime juice, soy creamer, and maple syrup, and then simmer 5 more minutes. Number of Servings: 6Recipe submitted by SparkPeople user SAPOROUS.

The nutritional information for Isa's Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 653.8 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.2 g
• Protein: 4.7 g

The dietary needs meet for Isa's Corn Chowder is Vegan