The recipe Kale and Corn Chowder

Made From Scratch Recipes

Kale and Corn Chowder recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Kale and Corn Chowder!

Kale and Corn Chowder

Kale and Corn Chowder Recipe
Kale and Corn Chowder

Inspired by a recipe from http://ieatfood.net

What Course Is Kale and Corn Chowder?

Kale and Corn Chowder is for Soup.


How Long Does Kale and Corn Chowder Recipe Take To Prepare?

Kale and Corn Chowder takes several minutes to prepare.


How Long Does Kale and Corn Chowder Recipe Take To Cook?

Kale and Corn Chowder takes several minutes to cook.


How Many Servings Does Kale and Corn Chowder Recipe Make?

Kale and Corn Chowder makes 6 servings.


What Are The Ingredients For Kale and Corn Chowder Recipe?

The ingredients for Kale and Corn Chowder are:

1 leek, chopped
3 stalks celery, chopped
2 medium carrots, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
4 cups vegetable broth
1 bunch kale, chopped
3 red potatoes, chopped
2 cans corn
1 package Tofutti Cream Cheese


How Do I Make Kale and Corn Chowder?

Here is how you make Kale and Corn Chowder:

Saute leek, celery, carrots, garlic, and pepper until soft.Add broth, potatoes, and kale. Cover and cook for 30 minutes, or until potatoes are very soft.Blend to desired consistency with an immersion blender, or leave chunky. Add corn and cream cheese. Season to taste with salt and pepper and thyme, if desired.Serving Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user MJAUGUSTINE.


What's The Nutritional Info For Kale and Corn Chowder?

The nutritional information for Kale and Corn Chowder is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,037.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.5 g

What Dietary Needs Does Kale and Corn Chowder Meet?

The dietary needs meet for Kale and Corn Chowder is Vegan


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