Appetizers / Soups / Salads

Egg Sandwich is for Lunch.

Egg Sandwich takes 5 minutes to prepare.

Egg Sandwich takes 10 minutes to cook.

Egg Sandwich makes 2 servings.

The ingredients for Egg Sandwich are:

4 hard boiled egg whites (an egg substitute may be used to make recipe vegan)
1 tbsp Yellow mustered
fresh (or dried) cilantro
fresh (or dried) spearmint
crushed pepper
paprika
black pepper

Here is how you make Egg Sandwich:

Cook time does not include boiling the eggs. Shell the eggs and get rid of the egg yoke. Put the egg whites in a bowl add in mustered, herbs and seasoning. I do not measure my herbs and seasoning but merely go by what looks good. You can add or take out any of the seasoning or herbs as you see fit. I happen to grow mint and decided to add it at the last minute because it smelled yummy. It is not necessary but will add a little bit of flavor.If you really want measurements use about a tsp for the seasonings and a tbsp for the fresh herbs.Mash all the ingredients together with a fork using a table knife to help cut ingredients into smaller pices if need be. Divide the mixture in half and use the mix to make your sandwiches.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SCHMITTY12.

The nutritional information for Egg Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 411.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.7 g
• Protein: 13.4 g

The dietary needs meet for Egg Sandwich is Vegetarian