Appetizers / Soups / Salads

Hummus by Kim is for Side Dish.

Hummus by Kim takes 5 minutes to prepare.

Hummus by Kim takes several minutes to cook.

Hummus by Kim makes 6 servings.

The ingredients for Hummus by Kim are:

Chickpeas (garbanzo beans), 3 cup
Peanut Butter, smooth style, 1 tbsp
Garlic, 1 tsp
Olive Oil, .2 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp *Lemon Juice, 1 fl oz
*ground tumeric, 1 tsp
Paprika, 1 tsp

Here is how you make Hummus by Kim:

drain 1 can of chickpeas - reserve 1/2 the liquidAdd chickpeas to food processor with 1/2 of the reserved liquid (only a quarter of the original)add garlic and rest of the Ingredients (except oil)pulse Ingredients while adding a slow stream of olive oil until you have the desired consistency - if you need more liquid add the rest of the reserved stuff from the can.feel free to add other spices to test. chili peper is good too.Number of Servings: 6Recipe submitted by SparkPeople user SHAY1KM.

The nutritional information for Hummus by Kim is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.2

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 371.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.6 g
• Protein: 6.7 g

The dietary needs meet for Hummus by Kim is Vegetarian