Appetizers / Soups / Salads

Broccol Salad takes 10 minutes to prepare.

Broccol Salad takes several minutes to cook.

Broccol Salad makes 4 servings.

The ingredients for Broccol Salad are:

Broccoli, Fresh 2 cups
Almonds, slivered 2 tbsp
Red Onion, chopped 1/2 cup
Peas, frozen 1/3 cup
Olive Oil Mayo, light 2 tbsp
Apple Cidar Vinegar 1 tbsp
Honey 2 tbsp

Bring a large pot of water to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli. 1 minute will turn the broccoli bright green, and leave it still pretty crunchy. 2 minutes will cook the broccoli through, but still firm. Set your timer and do not cook for more than 2 minutes, or the broccoli will get mushy. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain.

Combine broccoli florets, almonds, chopped onion, and peas in a large serving bowl. In a separate bowl, whisk together mayonnaise, cider vinegar and honey. Add dressing to the salad and toss to mix well. Chill thoroughly before serving.

Here is how you make Broccol Salad:

Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNILACEY.

The nutritional information for Broccol Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.6

• Total Fat: 4.3 g
• Cholesterol: 2.5 mg
• Sodium: 72.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g