The recipe Superfood Salad

Made From Scratch Recipes

Superfood Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Superfood Salad!

Superfood Salad

Superfood Salad Recipe
Superfood Salad

Delicious as a side or a meal. Add chicken if you lim

What Course Is Superfood Salad?

Superfood Salad is for Salad.


How Long Does Superfood Salad Recipe Take To Prepare?

Superfood Salad takes 30 minutes to prepare.


How Long Does Superfood Salad Recipe Take To Cook?

Superfood Salad takes several minutes to cook.


How Many Servings Does Superfood Salad Recipe Make?

Superfood Salad makes 6 servings.


What Are The Ingredients For Superfood Salad Recipe?

The ingredients for Superfood Salad are:

4 cup, chopped Kale
2 cup, chopped or diced Broccoli, fresh
0.50 cup Cranberries, dried, sweetened (craisins)
1 cup, chopped Cabbage, fresh
1 serving Apple-Granny Smith Green (Medium)
.75 cup, chopped Carrots, raw
.33 oz Walnuts
3 serving Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp
2 oz Sunflower Seeds, without salt
.33 cup, chopped red Onions, raw


How Do I Make Superfood Salad?

Here is how you make Superfood Salad:

Chop kale, broccoli, and cabbage, shred carrots, dice Apple and onion. Toss with nuts, cranberries, and dressing. May add black pepper if desired. Let sit for a few minutes to develop flavor. Serving Size: Makes Six 1-2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user AKGIRL362004.


What's The Nutritional Info For Superfood Salad?

The nutritional information for Superfood Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.1 g

What Dietary Needs Does Superfood Salad Meet?

The dietary needs meet for Superfood Salad is Vegetarian


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