Appetizers / Soups / Salads

Baked Zucchini salad is for Salad.

Baked Zucchini salad takes 10 minutes to prepare.

Baked Zucchini salad takes 20 minutes to cook.

Baked Zucchini salad makes 1 servings.

The ingredients for Baked Zucchini salad are:

1 Zucchini - cut thin slices
Gram flour - 2 tablespoons
Salt, pepper - according to taste
Fat free Yogurt - 0.50 cup
Chopped onion - 0.25 cup
Chopped tomato - 0.25 cup

Pre heat oven at 400.
Now mix gram flour, salt and pepper. Add water (about 4 tablespoons) and make it a paste. Put around 2 drops of oil (preferably olive oil) on your oven tray and spread it on the tray. Now dip each slice of zucchini in the gram flour dip and start placing it on the oven tray. Bake it for around 7 - 10 mins and the turn them around and bake for 7 - 10 mins/ or until they become crispy and brown.

Once done with all ,place them in a bowl. Put the mixture of yogurt+onion+ tomato on top of the baked zucchinis. Add salt, pepper according to your taste and have it.

If you want, you can also add chick peas/ beans/tomato ketchup/lemon to enhance the taste.

Here is how you make Baked Zucchini salad:

Serving Size: 1 - 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user USAINI.

The nutritional information for Baked Zucchini salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.4

• Total Fat: 2.2 g
• Cholesterol: 2.5 mg
• Sodium: 105.0 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 6.5 g
• Protein: 15.2 g

Baked Zucchini salad is Indian cuisine.

The dietary needs meet for Baked Zucchini salad is Vegetarian