The recipe 4 Bean and Corn Salad

Made From Scratch Recipes

4 Bean and Corn Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like 4 Bean and Corn Salad!

4 Bean and Corn Salad

4 Bean and Corn Salad Recipe
4 Bean and Corn Salad

High in Iron.

What Course Is 4 Bean and Corn Salad?

4 Bean and Corn Salad is for Salad.


How Long Does 4 Bean and Corn Salad Recipe Take To Prepare?

4 Bean and Corn Salad takes 10 minutes to prepare.


How Long Does 4 Bean and Corn Salad Recipe Take To Cook?

4 Bean and Corn Salad takes several minutes to cook.


How Many Servings Does 4 Bean and Corn Salad Recipe Make?

4 Bean and Corn Salad makes 12 servings.


What Are The Ingredients For 4 Bean and Corn Salad Recipe?

The ingredients for 4 Bean and Corn Salad are:

1 8oz Can of Green Beans (no salt added)
1 15.5oz Can of Kidney Beans
1 15.5oz Can of Garbanzo Beans (Chickpeas)
4.5oz Shelled Edamame (soybeans)
1 8.75oz Can of Sweet Corn (no salt added)
1.25C Apple Cider Vinegar
.25C Splenda
1T Lawry's Seasoned Salt
1t Pepper
1t Minced Garlic


How Do I Make 4 Bean and Corn Salad?

Here is how you make 4 Bean and Corn Salad:

Toss the first 5 Ingredients in a bowl. In a separate bowl, Mix remaining ingredients to make the dressing. Pour dressing over salad and refrigerate 1-2 hours. Good Hot too!Number of Servings: 12Recipe submitted by SparkPeople user PINKSHANYN.


What's The Nutritional Info For 4 Bean and Corn Salad?

The nutritional information for 4 Bean and Corn Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 859.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

What Dietary Needs Does 4 Bean and Corn Salad Meet?

The dietary needs meet for 4 Bean and Corn Salad is Vegetarian


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