Appetizers / Soups / Salads

4 bean salad is for Salad.

4 bean salad takes 10 minutes to prepare.

4 bean salad takes several minutes to cook.

4 bean salad makes 8 servings.

The ingredients for 4 bean salad are:

1.8 cup Goya Dark Red Kidney Beans
3.6 serving Chickpeas, Goya - 1/2 cup (by TGICAROL)
1.8 cup Kroger Canned Cut Green Beans
3.6 serving Cut wax beans - yellow green giant1/2 cup (125ml) (by STONEANGEL364)
0.5 serving Cara Cara Orange - 1 medium orange
2 tbsp Extra Virgin Olive Oil
3 tbsp Soy sauce (tamari)
3 tbsp Cider Vinegar
0.5 tsp Salt
1 cup, chopped Green Peppers (bell peppers)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.5 tbsp Basil
1 tsp Oregano, ground

Here is how you make 4 bean salad:

slice all veggies, add the herbs and sauces, juice the orange and throw in all the canned beans (after draining)Serving Size: makes ~8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NRSCHWARTZ.

The nutritional information for 4 bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,134.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 8.3 g
• Protein: 7.4 g

The dietary needs meet for 4 bean salad is Vegan