The recipe 8s Bean and Cauliflower Salad

Made From Scratch Recipes

8s Bean and Cauliflower Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like 8s Bean and Cauliflower Salad!

8s Bean and Cauliflower Salad

8s Bean and Cauliflower Salad Recipe
8s Bean and Cauliflower Salad

Quick and easy.

8s Bean and Cauliflower Salad

What Course Is 8s Bean and Cauliflower Salad?

8s Bean and Cauliflower Salad is for Lunch.


How Long Does 8s Bean and Cauliflower Salad Recipe Take To Prepare?

8s Bean and Cauliflower Salad takes 5 minutes to prepare.


How Long Does 8s Bean and Cauliflower Salad Recipe Take To Cook?

8s Bean and Cauliflower Salad takes several minutes to cook.


How Many Servings Does 8s Bean and Cauliflower Salad Recipe Make?

8s Bean and Cauliflower Salad makes 8 servings.


What Are The Ingredients For 8s Bean and Cauliflower Salad Recipe?

The ingredients for 8s Bean and Cauliflower Salad are:

15-16 oz kidney beans, cooked or canned, drain
15-16 oz wax beans, cooked or canned, drain
15-16 oz green beans, cooked or canned, drain
2 cups raw cauliflower, chopped
1/4 cup onion, chopped (optional)

4 Tbsp sugar
4 Tbsp apple cidar vinegar
4 Tbsp extra virgin olive oil


How Do I Make 8s Bean and Cauliflower Salad?

Here is how you make 8s Bean and Cauliflower Salad:

Mix (drained) beans, chopped cauliflower, and diced onion. Mix vinegar, sugar, and oil in small bowl and then stir into bean mixture.Refrigerate before serving (an hour or longer is best).Serving Size: makes 8 1-cup side salad or 4 2-cup entree servingsNumber of Servings: 8Recipe submitted by SparkPeople user GISELLE8S.


What's The Nutritional Info For 8s Bean and Cauliflower Salad?

The nutritional information for 8s Bean and Cauliflower Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.9 g

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