The recipe Barley Bean Salad (1serving=1 cup)

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Barley Bean Salad (1serving=1 cup) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Barley Bean Salad (1serving=1 cup)!

Barley Bean Salad (1serving=1 cup)

Barley Bean Salad (1serving=1 cup) Recipe
Barley Bean Salad (1serving=1 cup)

How Long Does Barley Bean Salad (1serving=1 cup) Recipe Take To Prepare?

Barley Bean Salad (1serving=1 cup) takes several minutes to prepare.


How Long Does Barley Bean Salad (1serving=1 cup) Recipe Take To Cook?

Barley Bean Salad (1serving=1 cup) takes several minutes to cook.


How Many Servings Does Barley Bean Salad (1serving=1 cup) Recipe Make?

Barley Bean Salad (1serving=1 cup) makes 8 servings.


What Are The Ingredients For Barley Bean Salad (1serving=1 cup) Recipe?

The ingredients for Barley Bean Salad (1serving=1 cup) are:

1/2 c pearl barley, uncooked (cook according to package directions)
19oz chick peas
19oz red kidney beans
19oz light kidney beans
onion powder (or chopped onion)
1/4 c fresh parsley
tabasco, to taste
1/3 c red wine vinegar
1/3 c olive oil
1 clove minced garlic
1/2 tsp cumin
1 tsp salt
1/2 tsp pepper


How Do I Make Barley Bean Salad (1serving=1 cup)?

Here is how you make Barley Bean Salad (1serving=1 cup):

combine all ingredients. refrigerate.Number of Servings: 8Recipe submitted by SparkPeople user CDKRAPF.


What's The Nutritional Info For Barley Bean Salad (1serving=1 cup)?

The nutritional information for Barley Bean Salad (1serving=1 cup) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.2 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 10.7 g

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